STOTT PILATES Total Body Sculpting Flex-Band Pilates DVD

95 min. DVD with 37 min. workout Covers 29 challenging blend of mat work and flex-band exercises Level of difficulty: 3 31 Bonus exercise clipsThis PROD_DISPLAY_NAME covers 29 exercises and 31 bonus exercise clips. It includes extras such as bonus workout - try the next level, customize your routine, workout with music only, preview other video titles, check out STOTT PILATES equipment, and learn about instructor training. You can add vigor and variety to your workout with Total Body Sculpting: Flex-Band Pilates Level 2, , a challenging blend of Mat work and Flex-Band exercises. It develops deep muscular strength, flexibility and endurance. Moira Merrithew takes you through an invigorating routine that develops deep muscular strength, flexibility and endurance. These exercises are best suited for those who have some experience with Flex-Band workouts and also ideal for fitness instructors looking for programming ideas...click to read more about the STOTT PILATES Total Body Sculpting Flex-Band Pilates DVD!